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WELCOME TO RISHIKESH YOG SATYA SCHOOL

Yoga Alliance Certified Teacher Training in Rishikesh, India

Affiliated Yoga School offering 200 & 300 Hours Hatha and Ashtanga Vinyasa Yoga Teacher Training in Rishikesh, India, registered with the Association of Yoga Teachers and Yoga Schools, Yoga Alliance, USA.
Our courses are basically designed by our professional yoga gurus, which is the combination of authentic traditional teaching with modern concepts and aim to understand the depth of yoga without loosing its factual spirit. The school provides a disciplined environment so that students can absorb more and more yoga knowledge and execute in their day to day life to become a better Yogi/Human.

Well-equipped and neat rooms with proper food facilities will be there. You will get three time full meals. The meals will be vegetarian and completely nutritious. Salads, fruits and beverages will also be catered and you can opt for either vegan diet or gluten free diet.

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200 Hour Teacher Training Course
01st Oct – 25th October, Rishikesh, India

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200 Hour Teacher Training Course
01st Nov – 25th November, Rishikesh, India

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200 Hour Teacher Training Course
01st Nov – 25th November, Rishikesh, India

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  Rishikesh Yog Satya School

In the lap of Mother Nature

Yoga, the source of life, combination of mental and physical body in the presence of vayu (breath), aim to reach the ultimate goal of life” Samadhi “, and to understand the ocean of knowing yourself .The word Yoga came from the Sanskrit (mother of all language) word ‘Yuj’ means to join, to connect, to combine, or to units in its most common senses. Yoga means realization, what we have. It is a path of ‘self realization’, a path of experimenting within you.   Yoga has been practiced  from the ancient time; Lord Shiva introduced yoga for the betterment of body, mind, soul and breathe respectively. Not just humans even animals, plants, insects, and every living being perform yoga in their own styles and understandings.

Some people believes are like if they are practicing Asana, Pranayama, Dyana means they are doing yoga; Or some other believe if they are not practicing all these tools means they are not doing yoga; But if you are alive, if you can move, eat, walk, take breath, think, talk, move, and even sleep, that means you are performing yoga, or you are living yoga. Yoga is an art of right living, every action with perfection is yoga. So performing your day to day actions with perfection is also called yoga, doesn’t matter your cooking or praying.

Yoga is not just a mere exercise; it’s a complete lifestyle. Asana, Pranayama, Dyana (meditation), Mudra (yogic gesture), bandha (yogic lock) are the tools to understands this art in a deeper way. One who practices these tools everyday can understand the life in a better way or we can say easy way. Regular practice of yoga can create sense of balance in our body, mind, and even in breath.

200 Hours Yoga TTC

200 Hour Yoga TTC at Rishikesh Yog Satya school is designed to be suitable for all levels of students from beginners, intermediate to advanced. No matter you are a regular practitioner, who wants to improve your practice. Or, you are completely new to the yogic world, our 200 Hour TTC program will lead you the way to experience the world in a new way, with the art of devotion.

This 200 hour  yoga teacher training program is a mixture of multiple yoga styles such as Hatha Yoga, Ashtanga, Vinyasa, Pranayama, Yogic Philosophy, Anatomy, Dhyana (meditation), Bhakati Yoga, Yog Nidra and Shatkarmas, from basic to advanced body alignments. This unique combination of training program is specifically designed by our dedicated and experienced Gurus, which ensures our students receive the taste of real yogic lifestyle and holistic yoga education. Not only aiming at deepening their own practices, improving energy flow and strengthening their body-mind connections. More importantly, we are also devoted to make sure that every single student of ours will become a qualified yoga professional by learning how to express themselves and communicate with others in a better way.

Course Details
yoga retreat in rishikesh

What our Course Offers

  • Pawanmukta Asana Series A, B, C
  • Ashtanga Vinyasa Series 1
  • Sun Salutation with Root Mantras
  • Forward Bending Poses
  • Backward Bending Poses
  • Twisting Poses
  • Inverted Poses
  • Meditative Pose
  • Relaxation Pose
  • Benefits of Asana
  • Art of creating flow
  • Standing Poses
  • Introduction to Pranayama
  • 4 Aspects of Pranayama
  • The Pranic Body
  • Types of Breathing
  • Importance of Clavicular Breathing and Diaphragmatic Breathing
  • What is Nadi?
  • Effects of Ida, Pingala and Sushumana Nadi
  • Bhramari Pranayama
  • Sheetali Pranayama
  • Nadi Shodhana
  • Bhrastika Pranayama
  • Kapalbhati Pranayama
  • Ujjayi Pranayama
  • Benefits of Pranayama
  • Sitting Postures for Pranayama Practice
  • Combining Pranayama with Asana
  • Breathfulness Meditation
  • Breath Awareness Meditation
  • Chakra Meditation
  • Mantra Meditation
  • Kundalini Meditation
  • Trataka Meditation
  • Principles of Yoga and Anatomy
  • Applied Anatomy and Physiology of Yoga
  • Yogic Joint and Skeletal structure and function
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Endocrine System
  • Muscular System
  • Yogic connections with Anatomy
  • Art of understanding Asana
  • Backward Bend Posture Alignment
  • Forward Bend Posture Alignment
  • Twisting Posture Alignment
  • Opening Pelvic Alignment
  • Introduction of yoga, origin and its history
  • Yoga sutras of Patanjali
  • Principles of yoga
  • What is Hatha yoga?
  • What is Raja yoga?
  • Pancha Koshas: The five sheaths of existence
  • Three Doshas
  • Mind and its four aspects
  • What is chitta ( vrittis)
  • Ashtanga vinyasa yoga(Eight stages of self balancing and realization)
  • Four foundational pillars of life
  • What is chakra?
  • What is kundalini?
  • Pancha Kleshas ( five sources of pain)
  • Prakarti and purusha ( the observer and observed
  • What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)
  • Three states of consciousness in yogic science
  • Elements of universe (the process of evolution according to Samkhya Darshan
  • Mental and Emotional preparation for teaching
  • Class structure planning
  • Principles of observation, demonstrating, correcting and assisting
  • Use the pace of voice in class
  • Conscious and positive communication
  • Friendship and trust
  • Introduction to Mudras
  • Five Groups of Yoga Mudras
  • Hasta Mudra
  • Mana Mudra
  • Kaya Mudra
  • Bandha Mudra (Maha Mudra, Maha bheda Mudra, Maha Vedha Mudra)
  • Adhara Mudra
  • Chin Mudra (Psychic Gesture of Consciousness)
  • Jana Mudra (Psychic Gesture of Consciousness)
  • Yoni Mudra (Attitude of the womb or source)
  • Bhairava Mudra (Fierce or terrifying attitude)
  • Hridya Mudra (Heart Gesture)
  • Shambhavi Mudra (Eyebrow Center Gazing)
  • Importance of Root Lock
  • Type of locks in Yogic Science
  • Healing Gestures for Physical Blockages
  • Techniques for Yog Nidra
  • Benefits of Yog Nidra
  • A simple way to reduce stress
  • An opportunity to learn about yourself intimately through Yog Nidra
  • Yog Nidra and our daily life

Why Choose RYS?

  • Experienced Yoga Teachers

  • Offering best Teacher Training in Rishikesh

  • Intimate class size of 18-20 students max

  • Learn in Paradise, stunning locations

  • Yoga Alliance accredited

  • Explore Himalayas & Nearby places

Excursions

Trips during Sundays :
  • Kunjapuri Temple (Sunrise Hike)

  • Parmarth Niketan Ganga Arti (Evening Walk)

  • White River Rafting in Ganga River

  • Vashishta Cave

  • Neelkanth Temple

  • Neer/Patna Waterfall

Yoga Teacher Training & Retreats

200 Hour Yoga TTC

$999Shared / 25 Days
  • Daily Yoga classes
  • 28 Days Accommodation
  • Indian Cooking class
  • Organic 3 Vegetarian meals
  • Weekend Adventures
  • Massage One Complimentry

1 Week Yoga Retreat

$299Shared / 7 Days
  • Daily Yoga classes
  • Massage One Complimentry
  • Healthy Yogi food
  • Detox juice
  • Free Pickup Dehradun airport
  • 1 Adventure Activity

Accomodation

The school offers the best lodging to the students. We have neat and clean rooms with attached bathrooms. Each room is airy, ventilated and packed with all the necessary facilities. The school ensures none of the students faces any problem, and each student have comfortable stay.

Following Facilities are included : 
  • Hot and cold running water 24*7

  • Close to the market

  • Single and twin sharing rooms with attached washroom

  • Spacious and aerated yoga hall

  • Free Pick-up and drop facilities from the Jolly Grant airport

  • Free Wi-Fi, 24*7

Yogic Food

SATVIK FOOD & DELICIOUS VEGETERIAN COOKING.

“We are what we eat”, we only offer Sattvic food, one that is pure, true, energetic, wise and vital. You will experience a diet that emphasizes on fresh fruits, seasonal foods, nuts, and seeds, as well as vegetable-based proteins.

All the meals we provide at school will be carefully and freshly prepared by our dedicated kitchen staffs, no artificial flavours or colours will be added into the plates. The food we prepared will also catered for vegans and people who are lactose intolerant. Here, what we are trying to do is to create the habit of eating in moderation while increasing the energy of our bodies, as we know, a good mind lives in a good body.

“Eating Healthy and eating sattvic food is a must for maintaining a good physical, mental and spiritual well being.!”

Following meals are included:
  • Morning Herbal Tea

  • Sattvic Breakfast

  • Lunch

  • Evening Tea

  • Dinner

  • Detox Juices

200 Hour Yoga TTC Daily Schedule

Yoga Teacher Training in Rishikesh Yog Satya School schedule is designed in a very balanced way that keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

You have to prepare yourself for the day with a positive mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely following a schedule every day which is also a practice of discipline in the path of yoga.

Herbal tea is an effective drink in improving metabolism and enhancing the health status.

Yogic Cleansing helps in detoxifying the body and allows to enjoy the practice of Asana and Pranayama.

The word “Prana” stands for life force and it is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Once the breath is still, your mind is still as well.

We will practice the Yoga Asanas. You will also have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important.

Enjoy the morning with a delicious yogic breakfast. Dishes we prepare will be according to Indian and Western Style.

Here, Students will learn Anatomy and Physiology relevant to Yoga in order to strengthen their classroom explanations, cues, and corrections of Asana.

This class will prepare students to read and understand Patanjali’s Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week’s readings. Before class, students should write down one question on a note card directly related to the day’s reading and give this to the teacher at the start of class.

Enjoy the delicious Indian style yogic food.

Alignment & Adjustment of Yoga Postures by demonstrating on students.

Ashtanga Yoga Primary series Asana practice.

Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state “is characterized by one’s ability to see the self by the pure mind and to relish and rejoice in the self “.

Enjoy the nutritious meal indian meal with love and positivity.

Enjoy your sleep, Hari OM.

What Our Students Say?

Yogi Satish was my first yoga teacher and the way he taught me and others was superb. He taught us Ashtanga and Hatha Vinyasa. The basics he taught us for doing Aasanas were very good and I have incorporated those in my teaching classes now. He has knowledge in Philosophy as well. In short he’s the complete package and Guru what a student actually wants! I would definitely recommend to have lessons from Yogi Satish.

Sachendra Pal, Google Review

I’m grateful and blessed that Satish was my ashtanga teacher during my TTC. I didn’t want to miss a single class with this beautiful soul. His teaching is very profesional and deep. He takes his time to explain the asanas and the alignment..and he does that with his precious smile and patientce. He always reminds the students to take care of their body and be aware of limits. That makes him amazing and caring teacher!
..Satish, keep spreading your knowledge and keep shining..looking foward to see you again some day. Namaste

Tina Kamenicki, Google Reviews
Tanu priya
Tanu priya
11:29 01 May 19
You should try. Recommended, specially for passionate and dedicated souls. 🙏😊
Marijana Marinkovic
Marijana Marinkovic
06:01 30 Apr 19
I was blessed to be under guidance such a great Ashtanga yoga teacher as Satish is. He brings awareness and motivation for practice yoga in his classes. I was excited before each class and eager to learn more from him. Amazing energy, lovely person, true Yogi. Thank you for all your lessons and dedication. Looking forward to come and practice with you again 🙏 God bless you!read more
kay de Silva
kay de Silva
07:46 27 Apr 19
Practicing Ashtanga in Satish's classes was a great experience for me. It brought me back into my practice and gave me the grounding i was missing. My strength grew with each class and my alignment improved so much. Being taught to practice yoga in full awareness is a priceless gift. Thank you for sharing your time and your knowledge. I look forward to practicing in your class in the near future. Kay from Malawiread more
Eliana Beaudry
Eliana Beaudry
01:29 27 Mar 19
Salish was truly one of the best teacher I never had in my life. Not only was he an extraordinary yoga teacher, but also such an inspirational human being who brought me so much. His classes were, every single time, so beneficial, unique, and made the entire class feel at peace with this world. From his opening mantra, the flow itself, to the closing mantra, every word he said came from his heart and the entire room could feel that pureness. Thank you for this unforgettable experience Satish. I can't wait to come back to one of your class! Namasteread more
Jhoni Sharma
Jhoni Sharma
05:32 20 Mar 19
One of the best yoga teacher i have ever met. Did 14 days yoga classes with him. Truely an amazing experience. A very humble and professional yoga teacher. Looking forward for many more yoga courses with him in future.read more
Alyssa Cavosie
Alyssa Cavosie
02:46 27 Nov 18
Really love this class! I’ve never had a teacher who puts so much love and passion into what he does. He genuinely cares about every single student. He has master his craft and I love hearing him sing his mantras because he sings very wonderfully. Go and support this up and coming teacher. You will find it most beneficial, relaxing, fun, peaceful and strengtheningvfor the heart, body, mind and soul❤️read more
Next Reviews

Our Yoga Instructors

Satish Nautiyal
Satish NautiyalAshtanga Yoga Teacher
Yogi Satish is a professional Yoga Asana teacher. He is learning Yoga and Vedanta from his childhood. He believes that Yoga is a vast concept and whole life you can learn it and spread the knowledge with all human being. Though he has more than five years of teaching experience in Hatha Yoga Asana and Vedanta Philosophy, also he has good command in Vedic mantras chanting. He begins his Asana class with Mantra chanting in an authentic manner which gives to students inner peace ( Om Shanti) then his Teaching Methodology is very focused and bound with him till the end of class. He is a certified Yoga Alliance Teacher (E-RYT 500).
Sachendra Pal
Sachendra PalHatha Yoga Instructor
Yogi Sach is a Hatha Yoga Asana teacher. He is learning Yoga and Vedanta from his childhood. He believes that Yoga is a vast concept and whole life you can learn it and spread the knowledge with all human being. Though he has more than five years of teaching experience in Hatha Yoga Asana and Vedanta Philosophy, also he has good command in Vedic mantras chanting. He begins his Asana class with Mantra chanting in an authentic manner which gives to students inner peace ( Om Shanti) then his Teaching Methodology is very focused and bound with him till the end of class. He is a certified Yoga Alliance Teacher (E-RYT 200).
Shraddha Gupta
Shraddha GuptaYoga & Meditation Teacher
Shraddha is a 200 Hours US Alliance registered Yoga Teacher from the Yoga Institute, Mumbai. She is a preacher and practitioner of mindful yoga. With her, the students experience a deep belonging and connection with the inner body as she guides them through the session. She has taught people from all parts of the world and also trained under some of the best yoga coaches. Hers is a life long learning which she likes to share and spread with joyfulness. She teaches how to let go as opposed to constantly holding on to things, how to surrender to inner self as opposed to surrendering to the ego,

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