WELCOME TO RISHIKESH YOG SATYA SCHOOL
Yoga Alliance Certified Teacher Training in Rishikesh, India
Affiliated Yoga School offering 200 & 300 Hours Hatha and Ashtanga Vinyasa Yoga Teacher Training in Rishikesh, India, registered with the Association of Yoga Teachers and Yoga Schools, Yoga Alliance, USA.
Our courses are basically designed by our professional yoga gurus, which is the combination of authentic traditional teaching with modern concepts and aim to understand the depth of yoga without loosing its factual spirit. The school provides a disciplined environment so that students can absorb more and more yoga knowledge and execute in their day to day life to become a better Yogi/Human.
Well-equipped and neat rooms with proper food facilities will be there. You will get three time full meals. The meals will be vegetarian and completely nutritious. Salads, fruits and beverages will also be catered and you can opt for either vegan diet or gluten free diet.
Our Upcoming Courses!
Rishikesh Yog Satya School
In the lap of Mother Nature
Yoga, the source of life, combination of mental and physical body in the presence of vayu (breath), aim to reach the ultimate goal of life” Samadhi “, and to understand the ocean of knowing yourself .The word Yoga came from the Sanskrit (mother of all language) word ‘Yuj’ means to join, to connect, to combine, or to units in its most common senses. Yoga means realization, what we have. It is a path of ‘self realization’, a path of experimenting within you. Yoga has been practiced from the ancient time; Lord Shiva introduced yoga for the betterment of body, mind, soul and breathe respectively. Not just humans even animals, plants, insects, and every living being perform yoga in their own styles and understandings.
Some people believes are like if they are practicing Asana, Pranayama, Dyana means they are doing yoga; Or some other believe if they are not practicing all these tools means they are not doing yoga; But if you are alive, if you can move, eat, walk, take breath, think, talk, move, and even sleep, that means you are performing yoga, or you are living yoga. Yoga is an art of right living, every action with perfection is yoga. So performing your day to day actions with perfection is also called yoga, doesn’t matter your cooking or praying.
Yoga is not just a mere exercise; it’s a complete lifestyle. Asana, Pranayama, Dyana (meditation), Mudra (yogic gesture), bandha (yogic lock) are the tools to understands this art in a deeper way. One who practices these tools everyday can understand the life in a better way or we can say easy way. Regular practice of yoga can create sense of balance in our body, mind, and even in breath.
200 Hours Yoga TTC
200 Hour Yoga TTC at Rishikesh Yog Satya school is designed to be suitable for all levels of students from beginners, intermediate to advanced. No matter you are a regular practitioner, who wants to improve your practice. Or, you are completely new to the yogic world, our 200 Hour TTC program will lead you the way to experience the world in a new way, with the art of devotion.
This 200 hour yoga teacher training program is a mixture of multiple yoga styles such as Hatha Yoga, Ashtanga, Vinyasa, Pranayama, Yogic Philosophy, Anatomy, Dhyana (meditation), Bhakati Yoga, Yog Nidra and Shatkarmas, from basic to advanced body alignments. This unique combination of training program is specifically designed by our dedicated and experienced Gurus, which ensures our students receive the taste of real yogic lifestyle and holistic yoga education. Not only aiming at deepening their own practices, improving energy flow and strengthening their body-mind connections. More importantly, we are also devoted to make sure that every single student of ours will become a qualified yoga professional by learning how to express themselves and communicate with others in a better way.
What our Course Offers
- Pawanmukta Asana Series A, B, C
- Ashtanga Vinyasa Series 1
- Sun Salutation with Root Mantras
- Forward Bending Poses
- Backward Bending Poses
- Twisting Poses
- Inverted Poses
- Meditative Pose
- Relaxation Pose
- Benefits of Asana
- Art of creating flow
- Standing Poses
- Introduction to Pranayama
- 4 Aspects of Pranayama
- The Pranic Body
- Types of Breathing
- Importance of Clavicular Breathing and Diaphragmatic Breathing
- What is Nadi?
- Effects of Ida, Pingala and Sushumana Nadi
- Bhramari Pranayama
- Sheetali Pranayama
- Nadi Shodhana
- Bhrastika Pranayama
- Kapalbhati Pranayama
- Ujjayi Pranayama
- Benefits of Pranayama
- Sitting Postures for Pranayama Practice
- Combining Pranayama with Asana
- Breathfulness Meditation
- Breath Awareness Meditation
- Chakra Meditation
- Mantra Meditation
- Kundalini Meditation
- Trataka Meditation
- Principles of Yoga and Anatomy
- Applied Anatomy and Physiology of Yoga
- Yogic Joint and Skeletal structure and function
- Digestive System
- Respiratory System
- Circulatory System
- Endocrine System
- Muscular System
- Yogic connections with Anatomy
- Art of understanding Asana
- Backward Bend Posture Alignment
- Forward Bend Posture Alignment
- Twisting Posture Alignment
- Opening Pelvic Alignment
- Introduction of yoga, origin and its history
- Yoga sutras of Patanjali
- Principles of yoga
- What is Hatha yoga?
- What is Raja yoga?
- Pancha Koshas: The five sheaths of existence
- Three Doshas
- Mind and its four aspects
- What is chitta ( vrittis)
- Ashtanga vinyasa yoga(Eight stages of self balancing and realization)
- Four foundational pillars of life
- What is chakra?
- What is kundalini?
- Pancha Kleshas ( five sources of pain)
- Prakarti and purusha ( the observer and observed
- What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)
- Three states of consciousness in yogic science
- Elements of universe (the process of evolution according to Samkhya Darshan
- Mental and Emotional preparation for teaching
- Class structure planning
- Principles of observation, demonstrating, correcting and assisting
- Use the pace of voice in class
- Conscious and positive communication
- Friendship and trust
- Introduction to Mudras
- Five Groups of Yoga Mudras
- Hasta Mudra
- Mana Mudra
- Kaya Mudra
- Bandha Mudra (Maha Mudra, Maha bheda Mudra, Maha Vedha Mudra)
- Adhara Mudra
- Chin Mudra (Psychic Gesture of Consciousness)
- Jana Mudra (Psychic Gesture of Consciousness)
- Yoni Mudra (Attitude of the womb or source)
- Bhairava Mudra (Fierce or terrifying attitude)
- Hridya Mudra (Heart Gesture)
- Shambhavi Mudra (Eyebrow Center Gazing)
- Importance of Root Lock
- Type of locks in Yogic Science
- Healing Gestures for Physical Blockages
- Techniques for Yog Nidra
- Benefits of Yog Nidra
- A simple way to reduce stress
- An opportunity to learn about yourself intimately through Yog Nidra
- Yog Nidra and our daily life
Why Choose RYS?
Experienced Yoga Teachers
Offering best Teacher Training in Rishikesh
Intimate class size of 18-20 students max
Learn in Paradise, stunning locations
Yoga Alliance accredited
Explore Himalayas & Nearby places
Excursions
Trips during Sundays :
Kunjapuri Temple (Sunrise Hike)
Parmarth Niketan Ganga Arti (Evening Walk)
White River Rafting in Ganga River
Vashishta Cave
Neelkanth Temple
Neer/Patna Waterfall
Accomodation
The school offers the best lodging to the students. We have neat and clean rooms with attached bathrooms. Each room is airy, ventilated and packed with all the necessary facilities. The school ensures none of the students faces any problem, and each student have comfortable stay.
Following Facilities are included :
Hot and cold running water 24*7
Close to the market
Single and twin sharing rooms with attached washroom
Spacious and aerated yoga hall
Free Pick-up and drop facilities from the Jolly Grant airport
Free Wi-Fi, 24*7
Yogic Food
SATVIK FOOD & DELICIOUS VEGETERIAN COOKING.
“We are what we eat”, we only offer Sattvic food, one that is pure, true, energetic, wise and vital. You will experience a diet that emphasizes on fresh fruits, seasonal foods, nuts, and seeds, as well as vegetable-based proteins.
All the meals we provide at school will be carefully and freshly prepared by our dedicated kitchen staffs, no artificial flavours or colours will be added into the plates. The food we prepared will also catered for vegans and people who are lactose intolerant. Here, what we are trying to do is to create the habit of eating in moderation while increasing the energy of our bodies, as we know, a good mind lives in a good body.
“Eating Healthy and eating sattvic food is a must for maintaining a good physical, mental and spiritual well being.!”
Following meals are included:
Morning Herbal Tea
Sattvic Breakfast
Lunch
Evening Tea
Dinner
Detox Juices
200 Hour Yoga TTC Daily Schedule
Yoga Teacher Training in Rishikesh Yog Satya School schedule is designed in a very balanced way that keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:
You have to prepare yourself for the day with a positive mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely following a schedule every day which is also a practice of discipline in the path of yoga.
Herbal tea is an effective drink in improving metabolism and enhancing the health status.
Yogic Cleansing helps in detoxifying the body and allows to enjoy the practice of Asana and Pranayama.
The word “Prana” stands for life force and it is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Once the breath is still, your mind is still as well.
We will practice the Yoga Asanas. You will also have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important.
Enjoy the morning with a delicious yogic breakfast. Dishes we prepare will be according to Indian and Western Style.
Here, Students will learn Anatomy and Physiology relevant to Yoga in order to strengthen their classroom explanations, cues, and corrections of Asana.
This class will prepare students to read and understand Patanjali’s Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week’s readings. Before class, students should write down one question on a note card directly related to the day’s reading and give this to the teacher at the start of class.
Enjoy the delicious Indian style yogic food.
Alignment & Adjustment of Yoga Postures by demonstrating on students.
Ashtanga Yoga Primary series Asana practice.
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state “is characterized by one’s ability to see the self by the pure mind and to relish and rejoice in the self “.
Enjoy the nutritious meal indian meal with love and positivity.
Enjoy your sleep, Hari OM.
I got a chance to learn Hatha from him, and absolutely loved it. Amazing teacher, infectious smile, peaceful voice; these are the qualities one will mention who has been Satish sir’s student. And that is 100% true, no doubt about it. The kind of a person he truly is, that optimistic approach towards life; it is reflected through his character and that helped me connect with him. Wish I could write a lot, but will share this; I truly cried, like I poured my heart out when I was sitting next to him while he was chanting Rudrashtakam. Amazing feeling! One of the finest person/teacher I’ve come across in my life.
Satish is a fantastic teacher. Such a humble, beautiful person who taught me so much about yoga practice and about myself. He is very creative, and taught us to be creative with our practice. Every class was different, and he was keen to try new things and new ways of teaching to ensure we got the most out of our time with him. I feel extremely privileged to have been able to practice with Satish and look forward to being back in India and spending more time with him. And I will always remember to do everything with a gentle smile
I was blessed to be under guidance such a great Ashtanga yoga teacher as Satish is. He brings awareness and motivation for practice yoga in his classes. I was excited before each class and eager to learn more from him. Amazing energy, lovely person, true Yogi. Thank you for all your lessons and dedication. Looking forward to come and practice with you again God bless you!
Satish is definitely one of my favorite yoga teachers ever. He teaches with such love and compassion, and I always felt super amazing after every class. His savasana adjustments are heaven and so is his voice! 🙂
I’m grateful and blessed that Satish was my ashtanga teacher during my TTC. I didn’t want to miss a single class with this beautiful soul. His teaching is very profesional and deep. He takes his time to explain the asanas and the alignment..and he does that with his precious smile and patientce. He always reminds the students to take care of their body and be aware of limits. That makes him amazing and caring teacher!
..Satish, keep spreading your knowledge and keep shining..looking foward to see you again some day. Namaste