200 Hours Yoga Teacher Training In Rishikesh India2022-08-13T11:13:35+00:00


Affiliate Yoga school Rishikesh Yog Satya School organizes 200 hours residential Yoga Teacher Training in Rishikesh, India based on authentic traditional Hatha and Astanga Yoga flow. These courses are designed for all levels of Yoga practitioners with basic understandings of Yoga. Registered with Yoga Alliance, USA. After completing the course, you can register with Yoga Alliance as RYT 200.

200-Hour Yoga Teacher Training in Rishikesh : The 200 hour yoga teacher training in Rishikesh has an impressive curriculum which happens to be an amalgamation of the best healthcare practices of ancient India and Vedic regime. Yoga Teacher Training Course in Rishikesh, India well as Hatha Yoga Teacher Training courses, Ashtanga Yoga Teacher training courses and Vinyasa yoga teacher training courses in rishikesh india at RYS Yoga school If your aim is to become a good yoga teacher, you will get the necessary formidable environment.


 ASANAS : – Positions where you are steady and comfortable. It is an art of being in you, art of understanding your physical aspect and abilities. Asana creates sense of balance in you to understand your body more deeply, as we all know a healthy mind lives in a healthy body. Here, in the asana session we spend time with our body like we spend time with other humans to understand them better. Asana develops flexibility, strength, endurance, increase concentration power and also develops pratyahara in our body. Pratyahara means detachment from the material world, a stage where you just attached with yourself or one. Asana are not only works with your body but also calms your mind and soul. In India, Especially in Rishikesh we practice asanas as a spiritual practice, worship god before and after practice for better results.   The great yogi Acharya Krishnamacharya was the root of modern yoga who’s two precious plants are the most commonly known and also called as the two pillars of modern yoga name as shree K. Pattabhi jois and B.k.S Iyengar who was the founder of Astanga yoga and Iyengar yoga respectively. We followed the path of both as our sessions too.

HATHA YOGA – Root of all forms of yoga

ASTANGA YOGA – Here, “we practice non-stop in a flow to maximize our strength and stamina”.

IYENGAR YOGA – Using of props to go more deep in your body.

200 Hours Yoga Teacher Training In Rishikesh (Course Overview)

Hatha Yoga

  1. Pawanmuktasana series 1 (Anti-rheumatic group)
  2. Pawanmuktasana series 2 (Digestive/abdominal group)
  3. Pawanmuktasana series 3
  4. Surya Namaskar ( sun salutation)
  5. Chandra Namaskar (Moon salutation)
  6. Tadasana (palm tree pose)
  7. Triyak tadasana (swaying palm tree pose)
  8. Trikonasana (triangle pose)
  9. Parivirtatrikon asana – revolving triangle pose
  10. Uttkatasana –chair pose
  11. Virbhdrasana 1 -warrior 1
  12. Virbhdrasana 2 -warrior 2
  13. Virbhdrasana 3 -warrior 3
  14. Ardha Chandrasana- Half moon pose
  15. Vriksasana – tree pose
  16. Parvatasana – mountain pose
  17. Adho mukha svanasana – downward facing dog
  18. Kati chakrasana – waist rotating pose
  19. Malasana – squatted yoga pose
  20. Garudasana – eagle pose
  21. Baddha Konasana- bound angle pose
  22. Rajkapoot asana – pegion pose
  23. Bhujanghasana – cobra pose
  24. Urdhva mukha svanasana –upward facing dog
  25. Matsyasana-
  26. Setu Bhandasana
  27. Utrasana
  28. Dhanurasana
  29. Salabhasana
  30. Supta Virasana- reclining hero pose
  31. Virasana –hero pose
  32. Vajrasana –thunderbolt
  33. Gomukhasana
  34. Balasana
  35. Dandasana
  36. Ardha Matsyendrasana
  37. Merudandasana –spinal column pose
  38. Baka dhyanasana –patience crane pose

Ashtanga Vinyasa Yoga

  • Surya Namaskar A
  • Surya Namaskar B

Full Primary Series:

  1. Padangusthasana
  2. Padahasthasana
  3. Utthita Trikonasana
  4. Parivrtta Trikonasana
  5. Utthita Parsvakonasana
  6. Parivrtta Parsvakonasana
  7. Prasarita Padottanasana A B C & D
  8. Parsvottanasana
  9. Eka Pada Padangusthasana A B C & D
  10. Ardha Baddha Padmottanasana
  11. Utkatasana
  12. Virabhadrasana A & B
  13. Dandasana
  14. Paschimottanasana A B C & D
  15. Purvattanasana
  16. Ardha Baddha Padma Uttanasana
  17. TriangMukaikapada Pashimottanasana
  18. Janu Sirsasana A B & C
  19. Marichyasana A B C & D
  20. Navasana
  21. Bhujapidasana
  22. Kurmasana
  23. Supta Kurmasana
  24. Garbha Pindasana
  25. Kukkutasana
  26. Baddha Konasana A & B
  27. Konasana
  28. Upavishta Konasana
  29. Supta Konasana
  30. Supta Padangusthasana A & B
  31. Ubhaya Padanghusthasana
  32. Urdhva Mukha Pashimottanasana
  33. Setu Bandhasana
  34. Urdhva Dhanurasana
  35. Sarvangasana
  36. Halasana
  37. Karnapidasana
  38. Urdhva Pindasana
  39. Matsyasana
  40. Urdhva Padmasana
  41. Sirsasana
  42. Baddha Padmasana
  43. Yogimudra
  44. Padmasana
  45. Uth pluthi
  46. Savasana


Pranayama is breathing techniques aim to expands the area of breathing that we can breathe in tougher situations or we can say positions. Some says,” pranayama is an art of controlling breath; right, but not exactly the same, the word pranayama is made up of two Sanskrit words “ pranayama” ,where prana means breath or vital energy which is seems like breath but more subtle than that and ayama means to expand or expansion, so the pranayama means expansion of breath, here at Rishikesh Yog Satya School you will learn many techniques/ways of pranayama to understand this practice in a deeper way.

Regular practice of pranayama purify the blood and the respiratory system, calms nervous system and can heal you up and gives a feeling of joy, blissfulness. A beautiful line was said in “Hatha Yoga Pradipika”,”when the breath wanders the mind is unsteady, but when the breath is still, so is the mind still”.

There are four major types of breath we use are:

  1. Pooraka {inhalation}
  2. Rechaka {exhalation}
  3. Antar kumbhaka {internal breath retention}
  4. Bahir kumbhaka {external breath retention}

Along with these major techniques we also learn more techniques like :-

  • Natural breathing
  • Abdominal breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Sheetali
  • Sheetkari
  • Bhramari
  • Ujjayi
  • Bhastrika
  • Kapal bhati
  • Nadi shodana


Yoga philosophy is a beautiful journey of yoga from a seed to a plant and then to a tree from ancient time to till now and here we study the origin of Yoga, Yogic culture and the lifestyle of ancient Yogis.  The course also covers: Introduction of Yoga Sutras of Patanjali, Hatha Yoga Pradipika, what is religion, what is Yoga, types of Yoga, Shree Bhagwat Geeta Gyan, what is Darshana {how you look to your life, perception of your to understand the life}, types of Darshana, secrets of sacred mantras and the art of finding yourself by exploring the universe inside you and solve each and every questions that is arising with in you.


It is the study of human structure, how our body moves, muscles works, oxygen travels with nutrients including vitamins, protein, minerals, iron etc. Understanding the muscle tissue, prevent injury, functioning of organs. Yoga Anatomy teaches you to understand your body for better physical alignment in yoga poses that you can perform more safely and deeply also understand what is going on in our body.

Major topics under yoga anatomy are:

1.  Movements of the body                             2. Major muscles of the body

3. Major bones of the body                             4. Functioning of spine

5. Benefits of yoga practice                             6. Human organs and its important systems

7. Understanding of chakras and nadis        8. Tricks and tips to get healthy yogic life


Mantras are the sacred sounds/words taken from the holy Vedas, Upanishads, shree mad bhagwat Geeta to fulfill the spiritual goals of one. Mantras are very powerful and full of blissfulness to develop inner peace and bring consciousness. Here, in mantra session we will learn recitation of these sacred mantras, how and where these mantras effects our body and mind, power of mantra on yogic practice and how the mantras connects us with the universe. Some of the mantras are given below:

LORD GANESH MANTRA:   Vakra Tunda Mahakaya Suryakoti Samaprabha! Nirveghnam Kurume Deva Sarva Kaaryeshu Sarveda.

LORD SHIVA MANTRA:  Tryambakam Yajamahe Sugandhim Pushtivardhnam! Urva Rukamiva Dandhnam Mrityor Muksiya Mamrtat.

SHANTI MANTRA: Asato Ma Sadgamaya! Tamaso maa Jyotir Gamaya! Mrityoma Amiritam Gamaya!

MANTRA FROM GEETA:  Twameva Mata Cha Pita Twameva! Twameva Bandhu Cha Sakha Twameva! Twameva Vidhya Dravinam Twameva! Twameva Sarvam Mam Dev Deva.

GURU STOTRAM:  Gurur Brahma Gurur Vishnu Gurur Devo Maheshwara Gurur Sakshat Parabrahma Tasmai Shree Guruve Namah.


Teaching is the most important part of our TTC. We teach how to teach, how to prepare yourself before the class, during the class and even after the class. Building a teaching attitude is also important to achieve your teaching goals. In ancient time at old schools/ashrams, students lived for 5 to 10 years and learn different streams/subjects also observe their gurus/teachers and learn their teaching skills and the ways of teaching. Students also performed as a teacher and teach their co-mates and juniors in front of their gurus to nourish their teaching skills. In the same manner Rishikesh Yog Satya School also creates an environment to perform at front, learn and teach, observe as much as you can, ask questions and get satisfy answers. In short teaching methodology is a trick, method, attitude, experience, learning and skills to enrich your inner talent and present it outside the world.

YOGA NIDRA (Psychic Sleep)

It is a stage of deep relaxation also known as yogic sleep. In yoga nidra body lies between sleeping and waking like going to sleep. A stage where practitioner is in the quality of awareness, and listening instructions given by guru. Just like meditation yoga nidra is also a path to Samadhi.


A small 15 minutes laughing class will be done every day at evening for students as a laughing therapy.

You have to prepare yourself for the day with a positive mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely following a schedule every day which is also a practice of discipline in the path of yoga.

Herbal tea is an effective drink in improving metabolism and enhancing the health status.

Yogic Cleansing helps in detoxifying the body and allows to enjoy the practice of Asana and Pranayama.

The word “Prana” stands for life force and it is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Once the breath is still, your mind is still as well.

We will practice the Yoga Asanas. You will also have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important.

Enjoy the morning with a delicious yogic breakfast. Dishes we prepare will be according to Indian and Western Style.

Here, Students will learn Anatomy and Physiology relevant to Yoga in order to strengthen their classroom explanations, cues, and corrections of Asana.

This class will prepare students to read and understand Patanjali’s Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week’s readings. Before class, students should write down one question on a note card directly related to the day’s reading and give this to the teacher at the start of class.

Enjoy the delicious Indian style yogic food.

Alignment & Adjustment of Yoga Postures by demonstrating on students.

Ashtanga Yoga Primary series Asana practice.

Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state “is characterized by one’s ability to see the self by the pure mind and to relish and rejoice in the self “.

Enjoy the nutritious meal indian meal with love and positivity.

Enjoy your sleep, Hari OM.


200 Hour Yoga Teacher Training Course Dates 2022-2023

200-hour residential Hatha and Ashtanga Yoga Teacher training in India in 2022-2023 registered with Yoga Alliance, USA & Affiliate Yoga Schools Rishikesh Yog Satya School RYS 200.

Name Date Price Book
200 Hrs Yoga TTC 01 Dec to 25 Dec 2022 USD 850
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200 Hrs Yoga TTC 01 Jan to 25 Jan 2023 USD 850
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200 Hrs Yoga TTC 01 Feb to 25 Feb 2023 USD 850
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200 Hrs Yoga TTC 01 March to 25 March 2023 USD 850
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200 Hrs Yoga TTC 01 April to 25 April  2023 USD 850
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200 Hrs Yoga TTC 01 May to 23 May 2023 USD 850
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200 Hrs Yoga TTC 01 June to 25 june 2023 USD 850
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200 Hrs Yoga TTC 01 July to 25 July 2023 USD 850
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200 Hrs Yoga TTC 01 August to 25 August 2023 USD 850
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200 Hrs Yoga TTC 04 Sep to 28 Sep 2023 USD 850
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