Online Yoga Teacher Training Certification (200 Hours)

Get Yoga Alliance 200-Hour Certification with our Online Yoga Teacher Training Course by Rishikesh Yog Satya School

Online Yoga Teacher Training Certification Course (200 Hour)

In light of the global pandemic, Rishikesh Yog Satya School, in collaboration with the International Yoga Alliance, is thrilled to introduce our 200 Hours Online Yoga Teacher Training Course.

Our Online Yoga Teacher Training Course is designed to provide you with the same high-quality education and certification as our in-person programs, but in a virtual format that prioritizes safety and convenience.

We believe that yoga is a powerful tool for physical and mental well-being, and now, more than ever, it’s essential to make yoga education accessible to everyone.

Join us in this exciting journey of self-discovery and professional growth as you become a certified yoga teacher through our Online Yoga Teacher Training Course. We look forward to sharing the transformative power of yoga with you, wherever you are in the world.

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Yoga Journey – With Rishikesh Yog Satya School

During this 200-hour training, you will have the opportunity to:

  • Deepen your understanding of yoga philosophy, anatomy, and teaching methodology.

  • Develop a strong foundation in yoga asanas (postures) and pranayama (breath control).

  • Learn effective teaching techniques to lead yoga classes with confidence.
  • Explore the history and philosophy of yoga to enhance your practice and teaching.
  • Connect with a global community of like-minded yogis and experienced instructors.
  • Receive certification from the International Yoga Alliance upon successful completion.

Course curriculum and syllabus:

The online 200-hour yoga teacher training course follows the standards and guidelines set by Yoga Alliance International. The course curriculum covers the following topics and subtopics: 

  1. Introduction to yoga: definition, origin, evolution, types, benefits.
  2. Yoga Sutras of Patanjali: eight limbs of yoga, yamas and niyamas.
  3. Hatha yoga pradipika: asanas, pranayama, mudras, bandhas.
  4. Bhagavad Gita: karma yoga, bhakti yoga, jnana yoga.
  5. Yoga ethics: code of conduct, scope of practice, student-teacher relationship

  • Basic anatomy and physiology: skeletal system, muscular system, nervous system, endocrine system, respiratory system, cardiovascular system, digestive system.
  • Applied anatomy and physiology: effects of yoga on different systems and organs.
  • Biomechanics of yoga: joint movements, muscle actions, planes of motion.
  • Alignment and adjustment: alignment principles, common misalignments, injuries, safe and effective adjustments.

  • Asana: classification, names, benefits, contraindications, variations, modifications.
  • Pranayama: types, techniques, benefits, contraindications.
  • Meditation: types, techniques, benefits.
  • Mantra: meaning, chanting.
  • Shatkarma: cleansing techniques.

  • Teaching skills: lesson planning, class structure, class management.
  • Communication skills: verbal cues, non-verbal cues.
  • Demonstration skills: clarity.
  • Observation skills: attention.
  • Feedback skills: constructive.

  • Self-practice: personal practice of asanas.
  • Self-study: review of study materials.
  • Peer-teaching: practice teaching with fellow students.
  • Final assessment: written exam and practical exam

Course schedule and duration

The online 200-hour yoga teacher training course is a 56-day program that requires 4 hours of study every day. The course schedule is as follows:

Monday to Saturday:

  • 1 hour of recorded video lecture (anytime).
  • 1 hour of live online class (10 am to 11 am IST).
  • 2 hours of self-practice (anytime)

Sunday:

  • Rest day or catch-up day.

The course duration is flexible and can be extended or shortened according to your convenience. However, you must complete the course within 6 months of enrolment to receive the certificate. You can also take a break or pause the course if you have any personal or professional commitments. However, you must inform the course coordinator in advance and resume the course as soon as possible.

Online yoga teacher training works as follows:

Online yoga teacher training is a convenient and flexible way to learn yoga from the comfort of your home. It is designed for aspiring yoga teachers who want to deepen their knowledge and skills in yoga, as well as for yoga practitioners who want to enhance their personal practice.

– You enroll in an online yoga teacher training course that suits your level and interest.
– You receive access to a comprehensive online learning platform that contains recorded video lectures, live online classes, study materials, quizzes, assignments, and feedback.
– You follow a structured course schedule that covers various topics and aspects of yoga, such as anatomy, physiology, philosophy, ethics, history, culture, styles, techniques, alignment, sequencing, teaching methodology, etc.
– You complete a minimum number of hours of self-practice and self-study to reinforce your learning and prepare for the final assessment.
– You take a final assessment that consists of a written exam and a practical exam (teaching a yoga class online).
– You receive a certificate of completion that qualifies you as a certified yoga teacher.

Course Fees and Registration

The online 200 hours yoga teacher training course fee is

What is Included in Course Fees:

  • A certificate of completion that qualifies you as a certified yoga teacher by Yoga Alliance International.

  • A certificate of completion that qualifies you as a certified yoga teacher by Yoga Alliance International.
  • Lifetime support and guidance from Rishikesh Yog Satya School.

The fee does not include:

  • Any additional books or materials that you may need for your personal study.
  • Any travel or accommodation expenses that you may incur if you wish to visit Rishikesh Yog Satya in person.

You can pay the course fee in one of the following ways:

  • Online payment via credit card, debit card, net banking, or PayPal.
  • Bank transfer to Rishikesh Yog Satya’s account.
  • Cash payment at Rishikesh Yog Satya’s office

You can pay the full fee at the time of registration or pay in two installments. The first installment of 50% is due at the time of registration and the second installment of 50% is due before the start of the course.

Spiritual Yoga Gurus

Affiliated Yoga School offering 200 & 300 Hours of Hatha and Ashtanga Vinyasa Yoga Teacher Training in Rishikesh, India, registered with the Association of Yoga Teachers and Yoga Schools, Yoga Alliance, USA.

Yogi Satish Nautiyal Ji

Founder | Ashtanga & Vinyasa Instructor

Yogi Ankit Maithani Ji

Mediation Teacher

Yogi Harminder Ji

Yoga Anatomy and physiology teacher.

Yogi Varun Ji

Yoga philosophy Asana Teacher

Why choose Rishikesh Yog Satya for online yoga teacher training

Rishikesh Yog Satya is a reputed yoga school based in Rishikesh, India. It offers online yoga teacher training courses that are accredited by Yoga Alliance International. By choosing Rishikesh Yog Satya for online yoga teacher training, you will get:

– A high-quality education from experienced and qualified yoga teachers who have been teaching yoga for more than 10 years.
– A comprehensive curriculum that covers all the essential topics and aspects of yoga in depth and detail.
– A flexible and convenient learning mode that allows you to learn at your own pace and time.
– A supportive and interactive learning environment that fosters communication, collaboration, feedback, and guidance.
– A personalized and authentic learning experience that reflects the rich tradition and culture of yoga in India.
– A valuable and recognized certification that enables you to teach yoga anywhere in the world.

Course eligibility and requirements

To enroll in the online 200 hours yoga teacher training course, you must meet the following eligibility and requirements:

– You must be at least 18 years old.
– You must have a basic knowledge and practice of yoga.
– You must have a good command of the English language.
– You must have a stable internet connection and a device (laptop, tablet, or smartphone) that can access the online learning platform.
– You must have a webcam and a microphone for the live online classes and the final assessment.
– You must have a yoga mat and a comfortable space for your self-practice.
– You must have a positive attitude and a willingness to learn

Course registration and cancellation policy

To register for the online 200 hours yoga teacher training course, you need to follow these steps:

– Fill out the online application form on Rishikesh Yog Satya’s website
– Wait for the confirmation email from Rishikesh Yog Satya with the payment details
– Pay the course fee using your preferred payment option
– Receive the welcome email from Rishikesh Yog Satya with the login details and instructions for accessing the online learning platform

If you need to cancel your registration for any reason, you can do so by contacting Rishikesh Yog Satya at least 15 days before the start of the course. You will receive a full refund of your course fee minus a 10% administrative charge. If you cancel your registration less than 15 days before the start of the course, you will not receive any refund. However, you can transfer your registration to another person or another batch of the same course.

Online Yoga Teacher Training, FAQ

Here are some of the common questions and answers about online yoga teacher training:

If you have any other questions info. rishikeshyogsatya@gmail.com

Online yoga teacher training is similar to in-person yoga teacher training in terms of course content, structure, and certification. The main difference is that online yoga teacher training is conducted through a digital platform that allows you to learn from anywhere and anytime. Online yoga teacher training also offers more flexibility and convenience, as you can adjust the course duration and schedule according to your needs and preferences.

You will receive an email from Rishikesh Yog Satya with the login details and instructions for accessing the online learning platform after you register and pay for the course. The online learning platform is user-friendly and easy to navigate. You will need a stable internet connection and a device (laptop, tablet, or smartphone) that can access the platform. You will also need a webcam and a microphone for the live online classes and the final assessment.

You will have various opportunities to interact with the teachers and other students during the course. You can ask questions, share feedback, and participate in discussions during the live online classes. You can also communicate with the teachers and other students through email, chat, or video call. You will be part of a supportive and interactive learning community that will help you grow as a yoga teacher.

You will need to complete a minimum number of hours of self-practice and self-study to reinforce your learning and prepare for the final assessment. You can choose any time and place that suits you for your self-practice and self-study. You will have access to the recorded video lectures, study materials, quizzes, assignments, and feedback on the online learning platform. You will also have guidance from the teachers on how to practice and study effectively.

You will take the final assessment at the end of the course. The final assessment consists of a written exam and a practical exam (teaching a yoga class online). You will need to score at least 75% in both exams to pass the course. You will receive feedback from the teachers on your performance and areas of improvement. You will receive a certificate of completion that qualifies you as a certified yoga teacher by Yoga Alliance International within 15 days of passing the final assessment.